The video is long, I didn’t want to short-change you! But there are timestamps below with all the topics, so you can just click on whichever topic that interests you.
Watch more Hashimoto’s Healing Updates here: https://www.youtube.com/playlist?list=PLsUaJG3Q74G6RBvi251tP0PDSMxq7qhP7
The conventional “wisdom” says that Hashimoto’s Thyroiditis is incurable. I strongly disagree and have decided to cure myself naturally. 20% of Hashimoto’s cases resolve without any kind of intervention! Why is nobody talking about it? I’m not taking any medication and instead focus on natural supplements and herbs, healing food, and lifestyle changes. I’m super excited to share with you my holistic healing strategy that has taken me from completely lethargic and tired and achy beyond words to increasingly helpful and full of energy in just a couple of months. I feel more and more alive, my energy has stabilized, my skin is the healthiest it’s ever been, and life is good! My thyroid has definitely woken up and taken me for a wonderful ride that is called life! If you have Hashimoto’s Thyroiditis, hypothyroid, or any other autoimmune conditions, I really hope you’ll find this video inspiring and helpful. If you know anyone who is struggling and going through the same thing, share this video with them! Perhaps it will give them the so necessary push and ideas. Let’s support and look after each other!
#hashimotos #hypothyroidism #selfhealing

All of the healing steps I’m taking:
02:51 Looking at Hashimoto’s Thyroiditis holistically
03:28 My 3-Prong Approach to Healing
04:13 Balancing Sex Hormones (Estrogen Dominance, DIM)
06:18 Selenium
06:58 Zinc
07:38 Magnesium
08:58 Calcium Restriction and Magnesium/Calcium Ratio
10:00 Reducing Cortisol with Adaptogenic Herbs
12:37 Improving Digestion (Low Stomach Acid, Digestive Enzymes, Digestive Bitters, Betaine HCl + Pepsin)
15:50 Staying Off Gluten
17:04 Clean Diet (Close to The Perfect Health Diet)
17:45 Metabolism Boosting Yoga
18:28 Exercising Only When My Body Craves It
19:14 Leading A Healthy and Relaxed Lifestyle
19:39 Getting Enough Quality Sleep
20:10 Meditaiion
21:02 Positive Affirmations (Louise Hay)
22:21 Staying Away From Negativity

Here’s the link to my blogpost with all of the details: http://vitalivesfree.com/?p=2963
My Hashimoto’s Diagnosis Video: https://www.youtube.com/watch?v=uAs9HK44v9s

Remember, I’m not a doctor. This is just what works for me and what I learned from my endless research. Always do your own research and consult your doctor if you’re taking any medications!

Simply yours,
Vita xx

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——————————————————
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Email → vita(at)vitalivesfree.com

The Way Of Natural Healing - Dr. John Christopher

School Of Natural Healing by Dr John R. Christopher (Book for Herbs) – https://amzn.to/2u9dO0Y (USA) https://amzn.to/2L2qcGG (UK)

Dr. Christopher Herb Formulas:
Complete Tissue and Bone Ointment https://amzn.to/2MXzvrZ (USA)
Liver and Gall Bladder Formula https://amzn.to/2uq6z4n (USA)
Kidney Formula https://amzn.to/2uq7iT9 (USA)
https://amzn.to/2KThkWT (UK) https://amzn.to/2u5t6DV (DE)

I stumbled upon Dr John R Christopher by accident and thought his teachings and wisdom were very interesting, so I decided to make a video about him. John Christopher is an herbalist, author and natural healer, he founded the school of natural healing in Utah. The clips in this video were filmed in 1980.

My website: http://www.yourgreatestversion.com
Facebook: http://bit.ly/2r7f40S
Video Rating: / 5