Hi! This is another video where we share the advice of keeping healthy. This time we will talk about what needs to be done to keep healthy levels of cholesterol. We will share a low cholesterol diet for people suffering from high blood cholesterol (foods that lower cholesterol). We will talk about natural and quick ways of lowering bad cholesterol.

Timecodes:
0:04 – advice to help you reduce cholesterol levels naturally
1:25 – cholesterol reducing foods. Best foods to lower cholesterol
3:38 – discuss your diet with your doctor

What is essential to know before watching this video:

There are two types of cholesterol:
1. LDL are lipoproteins of low density, which can settle the walls of blood vessels and increase the risk of atherosclerosis. LDLs are called “bad cholesterol.”

2. HDL are lipoproteins of high density. They dissolve well and are not prone to the precipitation of cholesterol. This way, they protect blood vessels from atherosclerosis changes (that is, they are not atherogenic). They are often called “good cholesterol”.

It is essential to control blood cholesterol levels and maintain their good levels. This is because excess cholesterol in the blood disrupts the hormone levels causing other problems in the body.

We received all this information from good sources. Still, we highly recommend you talk to your healthcare professional and discuss your personal diet with him. This content is for education purposes only and is not directed to provide medical advice and replace the treatment of your personal doctor!

Stay healthy and take care of yourself!

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Marking Heart Health Month, TODAY nutritionist Joy Bauer kicks off a new TODAY series about foods that can help your heart. In the first installment she spotlights foods that can help lower your cholesterol, including apples, lentils and avocados.
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5 Foods That Can Help Lower Cholesterol: Apples, Lentils, Avocados | TODAY

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The term “foodborne illness” covers all illnesses that are caused by eating contaminated food and illness that’s brought on by allergic reactions to food.

“Food poisoning” is a specific type of foodborne illness that is connected to eating certain bacteria, such as e-coli, for example. The symptoms of food poisoning can last as little as an hour, or as long as several days. There are a few different symptoms including: Nausea, Stomach cramps or pain, Diarrhoea, Vomiting, and possibly a Fever

To find out more about our range of Food Safety & Hygiene Training courses, or get started with your free trial, follow the link below…
https://www.ihasco.co.uk/courses/food-hygiene-training

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VIDEO TRANSCRIPT:

The term foodborne illness covers all illnesses that are caused by eating contaminated food and illness that’s brought on by allergic reactions to food.

So the contaminants can be allergenic, biological, chemical or physical.

“Food poisoning” is a specific type of foodborne illness that is connected to eating certain bacteria such as e coli for example. The symptoms of food poisoning can last as little as an hour or as long as several days. There are a few different symptoms including; nausea, stomach cramps or pain, diarrhoea, vomiting and possibly a fever. And even though the healthiest of people can get food poisoning there are certain groups of people who are more at risk than others because they have weaker immune systems. This includes young children, the elderly, pregnant women and unborn babies and people who are already ill or recovering from an illness. For these groups especially food poisoning is very dangerous and can even be fatal.

There are also certain foods that are known as high risk, meaning they are more likely to cause food poisoning because they are the ideal place for harmful bacteria to multiply. High-risk foods are usually three things; moist, rich in protein and ready to eat. For example you need to keep a special eye on things like shellfish, pre-cooked meat such as chicken and ham, milk, eggs, and dairy, and foods that contain these ingredients like soft cheese, cream and mayonnaise.

High risk foods need to be handled and stored with particular care. They should also have a use-by date on the label.
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Best & Worst Foods to Eat with Gout | Reduce Risk of Gout Attacks and Hyperuricemia

Gout is an inflammatory monoarticular arthropathy that is caused by monosodium urate crystal deposition within particular joints in the body. The urate crystals result from hyperuricemia (high levels of uric acid in the blood), which is derived from purine metabolism. Purines can come from a variety of different foods, with some dietary selections having high purine content, and other selections having lower amounts of purines. In this lesson, we discuss the worst foods to eat with gout (foods and beverages that have high levels of purines), and the best foods to eat with gout (foods and beverages that have lower levels of purines).

If you found this lesson helpful, please like and subscribe for more lessons like this one!

JJ

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EXCLAIMER: The content used in this lesson is used in accordance with Fair Use laws and is intended for educational purposes only.

**MEDICAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.

Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

Uric acid Foods to Avoid | Gout Diet Meal Plan | Gout | Uric acid – Best & Worst Foods | hyperuricemia | uric acid detoxification

Gout is a type of arthritis that involves sudden pain, swelling and inflammation of the joints.
People with gout experience sudden and severe attacks of pain, swelling and inflammation of the joints

These symptoms occur when there is too much uric acid in the blood.
This uric acid then crystallizes and settles in the joints.
If you have gout, certain foods may trigger an attack by raising your uric acid levels.
Trigger foods are commonly high in purines. When you digest purines, your body makes uric acid as a waste product
Now, This is not a concern for healthy people, as they efficiently remove excess uric acid from the body.
But, people with gout can’t efficiently remove excess uric acid. Thus, a high-purine diet may lead to uric acid accumulation and cause a gout attack

Foods that commonly trigger gout attacks include organ meats, red meats, seafood, alcohol and beer. They contain a moderate-to-high amount of purines
However, there is one exception to this rule. high-purine vegetables such as asparagus and spinach, do not trigger gout attacks.
And interestingly, fructose and sugar-sweetened beverages can increase the risk of gout attacks, even though they’re not purine-rich

Uric acid foods to avoid:

Avoid high purine foods:
These are foods that contain more than 200 mg of purines per 100gm or 3.5 ounces.
You should also avoid high-fructose foods, as well as moderately-high-purine foods, which contain 150–200 mg of purines per 100gms.

Here are a few major high-purine foods, moderately-high-purine foods and high-fructose foods to avoid:
All organ meats: These include liver, kidneys, sweetbreads andbrain.
Game meats: Examples include pheasant, veal and venison.
Fish: Herring, trout, mackerel, tuna, sardines, anchovies, haddock and more.
Other seafood: Scallops, crab, shrimp and roe.
Sugary beverages: Especially fruit juices and sugary sodas.
Added sugars: Honey, agave nectar and high-fructose corn syrup.
Yeasts: Nutritional yeast, brewer’s yeast and other yeast supplements.

Foods that you Should Eat:
You can consume low-purine foods
Foods are considered low-purine when they have less than 100 mg of purines per 3.5 ounces (100 grams).
Here are some low-purine foods that are generally safe for people with gout
Fruits: All fruits are generally fine for gout. Cherries may even helpprevent attacks by lowering uric acid levels and reducing inflammation
Vegetables: All vegetables are fine, including potatoes, peas, mushrooms, eggplants and dark green leafy vegetables.
Legumes: All legumes are fine, including lentils, beans, soybeans and tofu.
Nuts: All nuts and seeds.
Whole grains: These include oats, brown rice and barley.
Dairy products: All dairy is safe, but low-fat dairy appears tobe especially beneficial
Eggs
Beverages: Coffee, tea and green tea.
Herbs and spices: All herbs and spices.
Plant-based oils: Including canola, coconut, olive and flax oils.

#uricacid
#gout
#uricacidtreatment
#gouttreatment

Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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The blood group diets are fashion in the western world. It is not practical for many reasons. According to that diet O positive people beef is more suitable. But being in India we don’t eat beef. Vegetarians don’t eat meat for any reason. So it is not a suitable answer for them. In India we follow variety of food groups. India has soil which is fertile for all the variety of foods which are available throughout the world. We have very cold climatic conditions in the north and we have very hot climatic conditions in the middle of the country and very humid conditions towards Kanyakumari and hilly places. We have more varieties of food than any other country. In India we cannot strictly follow the blood group diet. It is better to follow what our ancestors have followed and what are known in our region. So stay healthy.

Is eating for your blood type is a popular idea, but is it a good idea? Dr. Barnard joins “The Weight Loss Champion” Chuck Carroll with new research.

Plus, he answers your question: “Can my cholesterol be too low?”
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Learn how to gain weight fast for girls and men with weight gain foods in this diet plan made easy!

SHOULD YOU GAIN WEIGHT:
Being underweight is not good for your health. Weighing too little can contribute to a weakened immune system, fragile bones and feeling tired.

You can check if you’re underweight by using a BMI healthy weight calculator, which shows your body mass index (BMI).

If your BMI is below 18.5, this suggests that your weight may be too low.

Here is the NHS BMI calculator: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator

If you’re underweight, or you’re concerned that someone you know is, tell your healthcare professional so they can give you help and advice.

WHY ARE YOU UNDERWEIGHT:
If the healthy weight calculator has told you that you may be underweight, think about why this might be. For example, have you:

– Felt unwell? There might be an underlying medical cause for your low weight, such as an overactive thyroid.
– Been finding it difficult to make time to have a healthy, balanced diet with regular meals?
– Lost your appetite, perhaps because you’re worried or stressed?
– Been trying to lose weight?

EATING DISORDERS:
If you feel anxious or worried when you think about food, or feel that stress or low self-esteem are affecting the way you eat, you may have an eating disorder.

If you think you may have an eating disorder, talk to someone you trust. Consider speaking to a healthcare professional because help is available.

WEIGHT GAIN DIET PLAN:
Try using our healthy high-calorie approach to boost your diet and reduce your risk of malnutrition. Then you can return to a normal balanced diet.

If you have diabetes, raised cholesterol or lipids, please speak to your healthcare professional before starting this diet.

If you continue to lose weight after a month please speak to your healthcare professional.

High Calorie Diet Plan
• Breakfast
• Snack, smoothie or a milky drink
• Main Meal
• Snack, smoothie or a milky drink
• Light Meal
• Snack, smoothie or a milky drink

The NHS has a great article on healthy high calorie foods that you can find: https://www.nhs.uk/live-well/healthy-weight/managing-your-weight/keeping-your-weight-up-in-later-life

WHEN TO SEEK MEDICAL ADVICE:
There may be some underlying issues that could stop you from putting on weight. If any of these SIX cases sound like you, then please see your healthcare professional for advice.

Number ONE: Food Anxiety is when you feel stressed about making food choices. This can prevent you from eating food. Please see your Healthcare Professional if this applies to you.

Number TWO: Appetite suppression due to medicines is not uncommon. If you have started a new medicine and are worried that you don’t feel as hungry as you normally do then please let your healthcare professional know.

Number THREE: If your teeth feel sensitive or you have mouth sores or ulcers it can be difficult or painful to eat. You might need to see your dentist for treatment. Don’t suffer in silence!

Number FOUR: Pain or reflux after eating could lead to weight loss as you lose the desire to eat. If you have any difficulty swallowing. Ask your healthcare professional for more advice if this sounds like you!

Number FIVE: Darker than normal stools, change in normal colour of stools or blood in your stools when you go to the toilet could be a sign there is a problem. Please get checked by a healthcare professional.

Number SIX: Chronic diseases can lead to unexplained weight loss or being unable to gain weight. Please get checked ASAP if you are worried about any unexplained or sudden weight loss!

MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching how to gain weight fast? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to gain weight fast for girls and men with weight gain foods in this diet plan!
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It’s a trending phrase—but when we hear or see the words “super foods” health experts say to use caution. “A super food is more of a marketing term for them to basically talk about food that has supposed health benefits for you, whether it’s the nutritional profile of that food or the nutrient density of that food. Since there’s not really a regulatory definition for it people can call anything a super food,” explained Erika Graziani, an outpatient nutrition program coordinator with Lee Health.

There are foods that can give you super health benefits. “Foods you want to lean more towards, of course, they are going to be your whole plant foods because they have phytonutrients. The plant chemicals that offer antioxidants protection, helping fight against inflammation, and those are naturally found in many different plant foods,” said Graziani.

To feel your best, health experts recommend centering each meal around fruits, vegetables, and whole grains, as opposed to meat, or foods that are high in fat. “The beauty of a lot of the whole plant foods is they’ve got a lot of nutritional value. They are packed full of vitamins, minerals, the phytonutrients, the fiber, for not very many calories,” she said.

As you plan your next meal, she recommends sticking to the colors of the rainbow—That’s where you’ll find foods with the most health benefits. “All of those different colors, not only do they have different vitamins, minerals, and things of that nature, a lot of those foods that come from plants are going to be a good source of fiber, which in itself is a great thing,” said Graziani.

Eating foods with too much sugar, fat, and salt can lead to health concerns like inflammation, heart disease, and diabetes—but choosing foods that are good for you will help you feel better and benefit your health long term.
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These top 10 superfoods are a higher class of plant-based foods that are not as commonly known about but happen to be ten of our personal favorites.

Certain superfoods on this list may personally call out to you, whereas others might be less appropriate for you and your current health goals. Many can be easily added into blended shakes, recipe creations or consumed conveniently as a dietary supplement.

Recommended Top 10 Superfood Suppliers:

Reishi Extract Powder, Lost Empire Herbs, 100g – http://bit.ly/1LkQdsa
Dragon Herbs Duanwood Reishi Extract, 100caps – http://bit.ly/1c6aWlv
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C.C. Pollen, High Desert, Bee Pollen Granules, 16oz – https://goo.gl/DW8srX
Navitas Organics, Hemp Seeds, 8oz – https://goo.gl/v7eBnY
Earth Circle, Raw Organic Hemp Seeds, 12oz – https://goo.gl/fpV2sZ
He Shou Wu, Lost Empire Herbs, 100g – http://bit.ly/2g1gWWo
Dragon Herbs, He Shou Wu Extract, 100caps – http://bit.ly/1m1XZeq
Earth Circle, Organic Goji Berries, 1lb – https://goo.gl/p3A8Wr
Seaweed Iceland, Kelp, Atlantic, Raw, 1.76oz – https://goo.gl/HW8VR4
Maine Coast Sea Vegetables, Icelandic Kelp Powder, 1lb – https://goo.gl/P7kRKr

Top 10 Superfoods Page: https://www.superfoodevolution.com/top-10-superfoods.html

Additional Sourced Info:

Anticancer and Anti-Inflammatory Properties of Ganoderma lucidum Extract Effects: https://goo.gl/KDXY81
Ganoderma lucidum total triterpenes prevent radiation-induced DNA damage: https://goo.gl/dnvcxY
Hepatoprotective effects of aqueous extract from Lingzhi or Reishi medicinal mushroom: https://goo.gl/tjHtDA
Anti-inflammatory activity of c-phycocyanin in lipopolysaccharide-stimulated RAW 264.7 macrophages: https://goo.gl/bzTypP
Calcium spirulan derived from Spirulina platensis inhibits herpes simplex virus: https://goo.gl/KZUKnZ
An evidence-based update on the pharmacological activities of Lycium barbarum polysaccharides: https://goo.gl/mddLFY
Improvement effect of Lycium barbarum polysaccharide on sub-health mice: https://goo.gl/V2Dd56
Comparative analysis of carotenoid accumulation in two goji (Lycium barbarum L. and L. ruthenicum Murr.) fruits: https://goo.gl/KZy7a3
Lycium barbarum (goji) juice improves in vivo antioxidant biomarkers in serum of healthy adults:
Dietary Aloe Vera Supplementation Improves Facial Wrinkles and Elasticity in Human Skin: https://goo.gl/9HGLoK
Evaluation of the Nutritional and Metabolic Effects of Aloe vera: https://goo.gl/UfE3Fa
Assessment of Anti HSV-1 Activity of Aloe Vera Gel Extract on Candida Albicans: https://goo.gl/AkK6Qi
The Effects of Hempseed Meal Intake on Neurodegenerative Diseases and Hypercholesterolemia: https://goo.gl/VXzhJn
Polygonum multiflorum root extract as a potential candidate for treatment of early graying hair: https://goo.gl/TQoRp5
Neuroprotective effects of Polygonum multiflorum extract in HT22 hippocampal cells: https://goo.gl/EVaQdv
Antioxidant and Associated Capacities of Camu Camu (Myrciaria dubia): A Systematic Review: https://goo.gl/UPpzdS
Dietary Sources of Lutein and Zeaxanthin Carotenoids and Their Role in Eye Health: https://goo.gl/XbkD54
Laminarin-induced apoptosis in human colon cancer LoVo cells: https://goo.gl/pZKLrR
Treatment of Hypothyroidism due to Iodine Deficiency Using Daily Powdered Kelp: https://goo.gl/ALKzvA
Anti-inflammatory effect of bee pollen ethanol extract: https://goo.gl/RxcwXG
Consumption of bee pollen affects rat ovarian functions: https://goo.gl/CdHryg
Effect of different levels of bee pollen on performance and blood profile: https://goo.gl/T3YEmw
Hormone-Balancing Effect of Pre-Gelatinized Organic Maca: https://goo.gl/3E77dr
Effect of three different cultivars of Lepidium meyenii (Maca) on learning and depression: https://goo.gl/QT7EH4

All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
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These are “Super Foods” that are great for your heart. These healthy foods are known to help prevent & fight cancer, heart disease, and other conditions. It was taken from a presentation by Dr. Dory Jarzabkowski, cardiologist with Advocate Heart Institute, at Eureka Hospital.
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You should take note of the best superfoods out there because they can be crucial to your health. In today’s day, most people have a deficient diet because we eat foods that are low in nutrients. So if you want a diet that will help you achieve your health goals, these food items should definitely be part of it. Check out the 25 best superfoods you need to start eating now.

A good diet is crucial not only for losing weight, but for being healthy. If what we eat does not meet our body’s nutritional demands, we could experience unwanted side effects like fatigue, immune deficiency, and even weight gain. Check out these superfoods (and our photo credits and sources) for a healthier you and let us know in the comments below which of these superfoods are your favorite:

http://list25.com/25-best-superfoods-you-need-to-start-eating-now/

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Did you know that blueberries are considered superfoods? They are full of antioxidants that might protect against cancer. Broccoli is another superfood full of vitamin C, Fiber, and Folate. Another tasty but powerful superfood is the cranberry. They contain high amounts of vitamin C and antioxidants. These are but three of the 25 superfoods found in today’s list. Be sure to add these superfoods to your diet and watch yourself feel better, perform better, and even look better. These are 25 best superfoods you need to start eating now.

If you enjoyed our video, you’ll enjoy these videos as well:

25 FUN Facts About Apple (The Fruit) – https://www.youtube.com/watch?v=SFZk945I_HE

25 Surprising JUNK FOODS That Are Actually Good For You – https://www.youtube.com/watch?v=O6XDsJqLxqc

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