Hey everyone. Today I wanted to share a few thoughts about how important it is to have the basic human need of safety, in order to heal from trauma.

When we don’t, our brains don’t get a break, they remain in high fear on guard mode and it becomes hazardous to our overall health.
If you are finding yourself struggling to create a healing space, thats ok it doesn’t mean you’re doing this wrong. It means you need someone to help you calm the brain down a little so you can see what’s real.

It’s brave to share your story with someone, I get it. It’s also very powerful. So if you are ready to start accessing your power from within, book a free session with me today

lifecoachingwithamie.com
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