If you tried kale in the past and didn’t like it, try this salad! One of the main reasons people don’t like kale is because they don’t remove the center stems before they eat it. Watch this simple recipe – with only 4 ingredients – that is so light, delicious and refreshing you’ll want to eat it all year round. AND it is fast and inexpensive to prepare!
One more thing – you can add a sprinkle of sea salt just before serving as well. DELICIOUS! Video Rating: / 5
Welcome to my “Best Kale Salad Recipe” video! I think I went a little overboard when I said it’s the “best” kale salad because I am sure there are a lot of great kale salads out there, haha. Perhaps I should’ve titled this video, my “favorite” kale salad recipe!
Do you have a favorite salad? Tell me what it is in the comments below!
Anyway, hope you enjoyed the video! Don’t forget to subscribe for more videos!
Love and Blessings,
Connie
Kale Salad Recipe:
– 2 bunches of organic lacinato (dinosaur) kale, chopped in bite-sized pieces
– 1 to 2 cloves of garlic, finely minced
– juice of 1/2 a lemon
– 2 tbs of nutritional yeast (optional)
– 3-4 tbs of extra virgin olive oil
– 1/4 cup of dried cranberries
– 1/4 cup of toasted pecans
– pinch of salt
– dash of ground black pepper
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10 Day Detox Diet Recipes – Raw Kale Salad Recipe from Dr Mark Hyman.
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Massaging finely chopped kale with lemon and olive oil breaks down the kale’s stiffness and bitterness, leaving you with tender greens bursting with flavor. Don’t skimp on the chopping! Not having to chew through large pieces of raw kale increases your eating pleasure. From The Blood Sugar Solution Cookbook.
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The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss.
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It’s a trending phrase—but when we hear or see the words “super foods” health experts say to use caution. “A super food is more of a marketing term for them to basically talk about food that has supposed health benefits for you, whether it’s the nutritional profile of that food or the nutrient density of that food. Since there’s not really a regulatory definition for it people can call anything a super food,” explained Erika Graziani, an outpatient nutrition program coordinator with Lee Health.
There are foods that can give you super health benefits. “Foods you want to lean more towards, of course, they are going to be your whole plant foods because they have phytonutrients. The plant chemicals that offer antioxidants protection, helping fight against inflammation, and those are naturally found in many different plant foods,” said Graziani.
To feel your best, health experts recommend centering each meal around fruits, vegetables, and whole grains, as opposed to meat, or foods that are high in fat. “The beauty of a lot of the whole plant foods is they’ve got a lot of nutritional value. They are packed full of vitamins, minerals, the phytonutrients, the fiber, for not very many calories,” she said.
As you plan your next meal, she recommends sticking to the colors of the rainbow—That’s where you’ll find foods with the most health benefits. “All of those different colors, not only do they have different vitamins, minerals, and things of that nature, a lot of those foods that come from plants are going to be a good source of fiber, which in itself is a great thing,” said Graziani.
Eating foods with too much sugar, fat, and salt can lead to health concerns like inflammation, heart disease, and diabetes—but choosing foods that are good for you will help you feel better and benefit your health long term. Video Rating: / 5
These top 10 superfoods are a higher class of plant-based foods that are not as commonly known about but happen to be ten of our personal favorites.
Certain superfoods on this list may personally call out to you, whereas others might be less appropriate for you and your current health goals. Many can be easily added into blended shakes, recipe creations or consumed conveniently as a dietary supplement.
Top 10 Superfoods Page: https://www.superfoodevolution.com/top-10-superfoods.html
Additional Sourced Info:
Anticancer and Anti-Inflammatory Properties of Ganoderma lucidum Extract Effects: https://goo.gl/KDXY81
Ganoderma lucidum total triterpenes prevent radiation-induced DNA damage: https://goo.gl/dnvcxY
Hepatoprotective effects of aqueous extract from Lingzhi or Reishi medicinal mushroom: https://goo.gl/tjHtDA
Anti-inflammatory activity of c-phycocyanin in lipopolysaccharide-stimulated RAW 264.7 macrophages: https://goo.gl/bzTypP
Calcium spirulan derived from Spirulina platensis inhibits herpes simplex virus: https://goo.gl/KZUKnZ
An evidence-based update on the pharmacological activities of Lycium barbarum polysaccharides: https://goo.gl/mddLFY
Improvement effect of Lycium barbarum polysaccharide on sub-health mice: https://goo.gl/V2Dd56
Comparative analysis of carotenoid accumulation in two goji (Lycium barbarum L. and L. ruthenicum Murr.) fruits: https://goo.gl/KZy7a3
Lycium barbarum (goji) juice improves in vivo antioxidant biomarkers in serum of healthy adults:
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Laminarin-induced apoptosis in human colon cancer LoVo cells: https://goo.gl/pZKLrR
Treatment of Hypothyroidism due to Iodine Deficiency Using Daily Powdered Kelp: https://goo.gl/ALKzvA
Anti-inflammatory effect of bee pollen ethanol extract: https://goo.gl/RxcwXG
Consumption of bee pollen affects rat ovarian functions: https://goo.gl/CdHryg
Effect of different levels of bee pollen on performance and blood profile: https://goo.gl/T3YEmw
Hormone-Balancing Effect of Pre-Gelatinized Organic Maca: https://goo.gl/3E77dr
Effect of three different cultivars of Lepidium meyenii (Maca) on learning and depression: https://goo.gl/QT7EH4
All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease. Video Rating: / 5
These are “Super Foods” that are great for your heart. These healthy foods are known to help prevent & fight cancer, heart disease, and other conditions. It was taken from a presentation by Dr. Dory Jarzabkowski, cardiologist with Advocate Heart Institute, at Eureka Hospital. Video Rating: / 5
You should take note of the best superfoods out there because they can be crucial to your health. In today’s day, most people have a deficient diet because we eat foods that are low in nutrients. So if you want a diet that will help you achieve your health goals, these food items should definitely be part of it. Check out the 25 best superfoods you need to start eating now.
A good diet is crucial not only for losing weight, but for being healthy. If what we eat does not meet our body’s nutritional demands, we could experience unwanted side effects like fatigue, immune deficiency, and even weight gain. Check out these superfoods (and our photo credits and sources) for a healthier you and let us know in the comments below which of these superfoods are your favorite:
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Did you know that blueberries are considered superfoods? They are full of antioxidants that might protect against cancer. Broccoli is another superfood full of vitamin C, Fiber, and Folate. Another tasty but powerful superfood is the cranberry. They contain high amounts of vitamin C and antioxidants. These are but three of the 25 superfoods found in today’s list. Be sure to add these superfoods to your diet and watch yourself feel better, perform better, and even look better. These are 25 best superfoods you need to start eating now.
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“Swamp Stomp” by Silent Partner Video Rating: / 5
