Livro em Áudio – A Dieta da Mente 💪 🧠

A dieta da mente mostra que o destino do seu cérebro não está na sua genética.

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Em A dieta da mente, David Perlmutter apresenta uma descoberta que há muito tempo tem sido escondida pela literatura médica: os carboidratos podem destruir seu cérebro. Até mesmo aqueles considerados “saudáveis”, como os grãos integrais, podem causar demência, déficit de atenção, epilepsia, ansiedade, enxaquecas, depressão, redução da libido e muito mais. Inovador e oportuno, A dieta da mente mostra que o destino do seu cérebro não está na sua genética. Está naquilo que você come. Misturando pesquisas de ponta e histórias reais de transformação, David Perlmutter explica por que uma dieta rica em “gorduras boas” é ideal para o corpo e poderá fazê-lo emagrecer sem voltar a engordar.
O revolucionário programa de quatro semanas proposto neste livro aponta o caminho para se manter o cérebro saudável, vibrante e aguçado – sem medicamentos. Com recomendações fáceis de seguir, receitas deliciosas e metas semanais, o plano de ação de Perlmutter prova que você pode assumir o controle de seus genes, recuperar o bem-estar e manter a saúde e a vitalidade por toda a vida.

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5 Diet Ekstrem ala Artis Korea untuk Menurunkan Berat Badan dengan Cepat (Pola Makan) | Stylo.ID

stylo indonesia

hello stylovers. diet untuk menurunkan berat badan memang banyak dicari oleh orang-orang yang ingin mengubah tampilannya jadi lebih langsing / proporsional. salah satu cara diet yang sering dicari adalah diet ala korea.
diet ala korea memang terbukti ampuh untuk menurunkan berat badan dengan cepat, karena banyak artis korea yang melakukannya.
dari banyaknya diet ala korea, kali ini stylo membuat kumpulan diet ala artis korea yang terbukti ampuh pada artis tersebut.
perlu diingat, diet ini nggak untuk dicontoh ya stylovers, karena diet ini ekstrem dan cukup berbahaya jika tidak dikonsultasikan dulu dengan dokter.

5 Diet Ekstrem ala Artis Korea untuk Menurunkan Berat Badan dengan Cepat (Pola Makan) | Stylo.ID
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Learn how to gain weight fast for girls and men with weight gain foods in this diet plan made easy!

SHOULD YOU GAIN WEIGHT:
Being underweight is not good for your health. Weighing too little can contribute to a weakened immune system, fragile bones and feeling tired.

You can check if you’re underweight by using a BMI healthy weight calculator, which shows your body mass index (BMI).

If your BMI is below 18.5, this suggests that your weight may be too low.

Here is the NHS BMI calculator: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator

If you’re underweight, or you’re concerned that someone you know is, tell your healthcare professional so they can give you help and advice.

WHY ARE YOU UNDERWEIGHT:
If the healthy weight calculator has told you that you may be underweight, think about why this might be. For example, have you:

– Felt unwell? There might be an underlying medical cause for your low weight, such as an overactive thyroid.
– Been finding it difficult to make time to have a healthy, balanced diet with regular meals?
– Lost your appetite, perhaps because you’re worried or stressed?
– Been trying to lose weight?

EATING DISORDERS:
If you feel anxious or worried when you think about food, or feel that stress or low self-esteem are affecting the way you eat, you may have an eating disorder.

If you think you may have an eating disorder, talk to someone you trust. Consider speaking to a healthcare professional because help is available.

WEIGHT GAIN DIET PLAN:
Try using our healthy high-calorie approach to boost your diet and reduce your risk of malnutrition. Then you can return to a normal balanced diet.

If you have diabetes, raised cholesterol or lipids, please speak to your healthcare professional before starting this diet.

If you continue to lose weight after a month please speak to your healthcare professional.

High Calorie Diet Plan
• Breakfast
• Snack, smoothie or a milky drink
• Main Meal
• Snack, smoothie or a milky drink
• Light Meal
• Snack, smoothie or a milky drink

The NHS has a great article on healthy high calorie foods that you can find: https://www.nhs.uk/live-well/healthy-weight/managing-your-weight/keeping-your-weight-up-in-later-life

WHEN TO SEEK MEDICAL ADVICE:
There may be some underlying issues that could stop you from putting on weight. If any of these SIX cases sound like you, then please see your healthcare professional for advice.

Number ONE: Food Anxiety is when you feel stressed about making food choices. This can prevent you from eating food. Please see your Healthcare Professional if this applies to you.

Number TWO: Appetite suppression due to medicines is not uncommon. If you have started a new medicine and are worried that you don’t feel as hungry as you normally do then please let your healthcare professional know.

Number THREE: If your teeth feel sensitive or you have mouth sores or ulcers it can be difficult or painful to eat. You might need to see your dentist for treatment. Don’t suffer in silence!

Number FOUR: Pain or reflux after eating could lead to weight loss as you lose the desire to eat. If you have any difficulty swallowing. Ask your healthcare professional for more advice if this sounds like you!

Number FIVE: Darker than normal stools, change in normal colour of stools or blood in your stools when you go to the toilet could be a sign there is a problem. Please get checked by a healthcare professional.

Number SIX: Chronic diseases can lead to unexplained weight loss or being unable to gain weight. Please get checked ASAP if you are worried about any unexplained or sudden weight loss!

MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching how to gain weight fast? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to gain weight fast for girls and men with weight gain foods in this diet plan!
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Hello Friends,
Check out video on “All About Nutrition | Balanced Diet Chart | Diet plan in quarantine Days by Letstute..

In this session you will learn all about nutrition & How to follow a Balanced DIET…!!!

Food and nutrition are the way that we get fuel, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day.
Water is an important component of nutrition. Fats, proteins, and carbohydrates are all required. Maintaining key vitamins and minerals are also important to maintaining good health. For pregnant women and adults over 50, vitamins such as vitamin D and minerals such as calcium and iron are important to consider when choosing foods to eat, as well as possible dietary supplements.

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Ξεπερνώντας τα 50 χρόνια ελληνικής μουσικής ιστορίας, στο κανάλι Ελληνικό Τραγούδι βρίσκονται σημαντικές στιγμές του ελληνικού τραγουδιού από τα ’60s έως και σήμερα, με συμπράξεις σπουδαίων τραγουδιστών, συνθετών και στιχουργών που άφησαν εποχή.

Στο κανάλι Ελληνικό Τραγούδι θα βρείτε συγκεντρωμένο έναν από τους σπουδαιότερους και πιο πολυποίκιλους καταλόγους της ελληνικής μουσικής σκηνής.
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♥ My country, Malaysia is currently the FATTEST country in South East Asia. It’s sad! Most of us aren’t aware of how bad a food can be for us because we are used to eating this way. Or perhaps we just don’t care!
♥ Let’s stop this OBESITY epidemic worldwide and look at how we can make healthier food choices and still enjoy our local dishes when eating out.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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Here’s my take on Malaysian Healthy Food Swaps:
1) Fried Rice vs Economy Rice
2) Roti Canai vs Thosai
3) Nasi Lemak vs Nasi Kerabu
4) Fried Chicken vs Tandoori Chicken
5) Curry Noodles vs Clear Broth Noodles
6) Fried Popiah vs Seaweed Popiah
7) Pasembur vs Fruit Salad
8) Briyani Rice vs White Rice
9) Mixed Rice + Side Dishes
10) Banana Fritters vs Banana
11) Curry Puff vs Sweet Potato
12) Teh Tarik vs Teh O
13) White Coffee vs Coffee O

All these food swaps may seem difficult to begin with. But as we become more conscious of our eating habits and practice making better choices, you’ll start to notice the different on your body, your energy level and you will be saving yourself from all the diseases.

We are what we eat. We CAN make a difference today and that starts with each and every one of us. How are you making better food choices today? Let me know in the comments below.

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MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)

–
How to Stop Overeating: 7 Types of Hunger

–
5 Must Eat Food for a Flat Tummy

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Changes to Your Body from Age 20 – 70

–
My Weekly Food Shopping (Healthy Grocery Guide)

–
7 Must Have in Your Grocery List

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How to STOP Binge Eating for Life

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Healthy Ways to Deal with Period Cravings

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How to Eat Cheat Meals & Still Lose Weight

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How to Lose Weight & Stay Slim WITHOUT Dieting

–
Best Guide to Start a Successful Meal Plan & Lose Weight

–
How to Eat & Exercise Correctly According to Your Body Type

–
Here’s the complete playlist to more than 50 videos:

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In this episode of What The Heck Are You Eating, created and hosted by Joy Bauer, Joy gives a history lesson on how Chinese food became so popular in America. So can this fast-food favorite be healthy? Joy Bauer tells you what to stay away from and how to navigate a typical Chinese menu.

What The Heck Are You Eating? With Joy Bauer
Joy Bauer, the resident nutrition expert for NBC’s Today show, knows how and what Americans like to eat. On ‘What The Heck are You Eating’ Joy embarks on a myth-busting mission to inspire her audience to think differently about food.

Joy Bauer
Joy Bauer provides health, food and diet-related information to millions of users as a contributor to EverydayHealth.com and the Today Show. Her mission is to improve the health of our nation. Her weekly show, “What the Heck are you Eating?” will premiere on Everyday Health’s YouTube channel. Joy’s official website, JoyBauer.com, and her mobile application are both published by Everyday Health.

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Problematika setiap ibu-ibu setelah melahirkan adalah tentang berat badan yang sulit kembali. Nah pas banget nih kali ini SKWAD Fitness akan memberikan tips untuk diet setelah melahirkan.

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