The Atkins Diet is one of the Best Diets Ever and it provides Quick Weight Loss. Atkins Diet depends on eating high proteins and high fat but no carbohydrates and no sugar is allowed.
Check out the video to know more about the Atkins Diet and foods allowed and to see Atkins Diet Explained.
Nutritionist Alison Stork of InstructorLive.com explains the principles of the Atkins Diet and the dangers in restricting certain nutrients from your diet long term. For more nutritional information as well as LIVE and ON DEMAND fitness classes,Β Sign up now at www.InstructorLive.com Video Rating: / 5
Has MyFitnessPal’s move to put the barcode scanner behind a paywall rubbed you the wrong way?
Many nutrition coaches and their clients are looking for an alternative, and I went over these two solid options (@macrofactorapp and @cronometer_official), among others in a video thatβs become to go-to-guide for nutrition tracking apps.
Derek Richard Dietrich (born July 18, 1989) is an Homerun Pimp for the Cincinnati Reds of Major League Baseball (MLB). He made his MLB debut on May 8, 2013, with the Miami Marlins. Prior to playing professionally, Dietrich was laying the pipe at St. Ignatius High School in Cleveland, Ohio and played for the Georgia Tech Yellow Jackets. He is best known for flexing on soy boi “B Team” pitchers who wouldn’t stand a chance against the swag of Mr. Dietrich.
https://www.instagram.com/32double_d/
https://twitter.com/derekrdietrich?lang=en Video Rating: / 5
High protein vegetarian diet plan for muscle building
How to build your diet plan –
If you enjoyed watching this video, then please give this video a big thumbs up and share it with your family and friend.
Click here to Subscribe: http://www.youtube.com/c/FitnessMyLife
Instagram @ https://www.instagram.com/fitnessmylife2018/
Like me on Facebook @ https://www.facebook.com/Fitness-My-Life-206290109984763/
Business inquiries / Collab: fitnessmylife2018@gmail.com Video Rating: / 5
You need to make sure youβre accomplishing 3 things for an effective muscle building diet plan: eating at a slight calorie deficit, eating adequate protein every day, and not eating like complete crap. These will account for letβs say 90% of the muscle growth you experience from your bulking meal plan. But what muscle building foods and nutrition tips can we incorporate to get that extra 10%? Well, there are a few additional things we can do when it comes to how to diet to gain muscle and what to eat to build muscle faster that can help speed up the muscle building process. And Iβll show you exactly how to do just that and provide you with a sample muscle building meal plan here.
The first thing youβll want to do for an effective muscle building diet plan is take your daily protein intake and spread that out into ideally 4-5 meals throughout the day with each of them having a minimum of 20g of protein. It also makes sense to ingest an adequate amount of protein shortly before sleep since thatβs the longest period youβll go without food. Thatβs also why you might want to bias a little more of your daily protein towards this pre-sleep meal with at least 40g of slow digesting protein.
The next tip here is to incorporate βmuscle building foodsβ. First, you want to opt for high quality protein sources that are not only high in leucine content, but also high in digestibility. In addition to this, you can opt for more unsaturated fats as opposed to saturated fats, which may bias more of the weight you put on to be muscle as opposed to fat. Olive oil and salmon specifically are two unsaturated fat sources Iβd highly recommend incorporating in your muscle building diet.
Now the last tip when it comes to how to diet to gain muscle here is to periodize your diet. Although we want most of the weight you put on to be muscle, it will always come with a bit of fat gain with it. And as your body fat creeps up during a bulk, you actually become less efficient at putting on muscle. Meaning, that as you continue to gain weight and your body fat slowly creeps up, then it would be best to occasionally βre-sensitizeβ your body for more efficient growth by stripping off some of the excess fat you put on before you continue to focus on gaining more weight again.
So, to sum up all the muscle building nutrition tips covered:
1. Evenly distribute your protein throughout the day into 4-5 meals, each consisting of at least 20g of a high quality protein source. Biasing more of your protein (at least 40g) towards a pre-sleep meal is also a good idea to stimulate protein synthesis overnight.
2. Optimize your food choices. Opt for higher quality protein sources and incorporate more unsaturated fat instead of saturated fat (olive and salmon oil may be the most beneficial). This may enable more of the weight you gain to be muscle as opposed to fat.
3. Periodize your diet by transitioning through phases of a calorie surplus (e.g. 3 months) with phases of a calorie deficit (e.g. 1 month). This way youβll be able to occasionally re-sensitize your body to put on muscle more efficiently.
All in all, guys, I hope that you were able to see that itβs the little details like this that really do make all the difference in the long run. And for a step-by-step program that shows you not only how to approach your diet and what to eat, but also pairs this with a weekly workout plan so that you can build lean muscle as efficiently as possible with science, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Best%20meal%20plan%20to%20build%20muscle%20Jun%2021%2F2020
DOWNLOAD THE MEAL PLAN HERE:
https://builtwithscience.com/musclemealplan
Subscribe to my channel here:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
Best & Worst Foods to Eat with Gout | Reduce Risk of Gout Attacks and Hyperuricemia
Gout is an inflammatory monoarticular arthropathy that is caused by monosodium urate crystal deposition within particular joints in the body. The urate crystals result from hyperuricemia (high levels of uric acid in the blood), which is derived from purine metabolism. Purines can come from a variety of different foods, with some dietary selections having high purine content, and other selections having lower amounts of purines. In this lesson, we discuss the worst foods to eat with gout (foods and beverages that have high levels of purines), and the best foods to eat with gout (foods and beverages that have lower levels of purines).
If you found this lesson helpful, please like and subscribe for more lessons like this one!
JJ
————————————————————————————————————-
EXCLAIMER: The content used in this lesson is used in accordance with Fair Use laws and is intended for educational purposes only.
**MEDICAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professionalβs diagnosis and treatment of any person/animal.
Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
Uric acid Foods to Avoid | Gout Diet Meal Plan | Gout | Uric acid – Best & Worst Foods | hyperuricemia | uric acid detoxification
Gout is a type of arthritis that involves sudden pain, swelling and inflammation of the joints.
People with gout experience sudden and severe attacks of pain, swelling and inflammation of the joints
These symptoms occur when there is too much uric acid in the blood.
This uric acid then crystallizes and settles in the joints.
If you have gout, certain foods may trigger an attack by raising your uric acid levels.
Trigger foods are commonly high in purines. When you digest purines, your body makes uric acid as a waste product
Now, This is not a concern for healthy people, as they efficiently remove excess uric acid from the body.
But, people with gout canβt efficiently remove excess uric acid. Thus, a high-purine diet may lead to uric acid accumulation and cause a gout attack
Foods that commonly trigger gout attacks includeΒ organ meats,Β red meats, seafood,Β alcoholΒ and beer. They contain a moderate-to-high amount of purines
However, there is one exception to this rule. high-purine vegetables such as asparagus and spinach, do not trigger gout attacks.
And interestingly,Β fructoseΒ and sugar-sweetened beverages can increase the risk of gout attacks, even though theyβre not purine-rich
Uric acid foods to avoid:
Avoid high purine foods:
These are foods that contain more than 200 mg of purines per 100gm or 3.5 ounces.
You should also avoid high-fructose foods, as well as moderately-high-purine foods, which contain 150β200 mg of purines per 100gms.
Here are a few major high-purine foods, moderately-high-purine foods and high-fructose foods to avoid:
All organ meats:Β These include liver, kidneys, sweetbreads andbrain.
Game meats:Β Examples include pheasant, veal and venison.
Fish:Β Herring, trout, mackerel, tuna, sardines, anchovies, haddock and more.
Other seafood:Β Scallops, crab, shrimp and roe.
Sugary beverages:Β Especially fruit juices and sugary sodas.
Added sugars:Β Honey, agave nectar and high-fructose corn syrup.
Yeasts:Β Nutritional yeast, brewerβs yeast and other yeast supplements.
Foods that you Should Eat:
You can consume low-purine foods
Foods are considered low-purine when they have less than 100 mg of purines per 3.5 ounces (100 grams).
Here are some low-purine foods that are generally safe for people with gout
Fruits:Β All fruits are generally fine for gout. Cherries may even helpprevent attacks by lowering uric acid levels and reducing inflammation
Vegetables:Β All vegetables are fine, including potatoes, peas, mushrooms, eggplants and dark green leafy vegetables.
Legumes:Β All legumes are fine, including lentils, beans, soybeans and tofu.
Nuts:Β All nuts and seeds.
Whole grains:Β These include oats, brown rice and barley.
Dairy products:Β All dairy is safe, but low-fat dairy appears tobe especially beneficial
Eggs
Beverages:Β Coffee, tea andΒ green tea.
Herbs and spices:Β All herbs and spices.
Plant-based oils:Β IncludingΒ canola,Β coconut,Β oliveΒ andΒ flax oils.
#uricacid
#gout
#uricacidtreatment
#gouttreatment
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
Credits
Made with love by a creative team from Ukraine.
Director: Tanu Muino
Creative Director: Molly Hawkins
Producer: Bryan Younce, Frank Borin, Ivanna Borin, Fred Bonham Carter, Alexa Haywood
Line Producer: Andrew Rawson
Production Company: UnderWonder Content
Service Production Company: Just Fred
Choreographer: Yoann Bourgeois
Director of Photography: Nikita Kuzmenko
Production Designer: Spencer Graves
Editor: Carlos Font Clos
Colorist: Joseph Bicknell @ Company3
VFX: Max Colt @ The Frender
Lyrics
Holding me back,
Gravityβs holding me back,
I want you to hold out the palm of your hand,
Why donβt we leave it at that?,
Nothing to say,
When everything gets in the way,
Seems you cannot be replaced,
And Iβm the one who will stay,
Ooh,
In this world,
Itβs just us,
You know itβs not the same as it was,
In this world,
Itβs just us,
You know itβs not the same as it was,
As it was,
As it was,
You know itβs not the same,
Answer the phone,
βHarry, youβre no good alone,
Why are you sitting at home on the floor?,
What kind of pills are you on?β,
Ringing the bell,
And nobodyβs coming to help,
Your daddy lives by himself,
He just wants to know that youβre well,
Ooh,
In this world,
Itβs just us,
You know itβs not the same as it was,
In this world,
Itβs just us,
You know itβs not the same as it was,
As it was,
As it was,
You know itβs not the same,
Go home,
Get ahead,
Light speed internet,
I donβt want to talk about the way that it was,
Leave America,
Two kids follow her,
I donβt want to talk about whoβs doing it first,
(Hey!),
As it was,
You know itβs not the same as it was,
As it was,
As it was,
#IvanaChapman #bread #breadandweightloss #eating bread
* Lose Weight & Get In Shape With My Online Course! : https://bit.ly/ontrackcourse * 5 US
DOES EATING BREAD MAKE YOU GAIN WEIGHT? If youβre trying to lose weight, you might be wondering, βDoes eating bread lead to weight gain?β A lot of people assume that if they quit eating bread, then theyβll automatically lose weight. And that can be true. If youβre eating A LOT of bread.
Are you asking yourself, βWill eating bread make me gain weight?β In this video, Iβll examine the role of bread in a weight loss diet, whether bread can be part of a weight loss diet, and βCan you lose weight while eating bread?β.
If youβve ever been told that you need to eliminate bread (or carbs!) to lose weight, youβll find this video helpful. Iβll discuss the evidence-based viewpoint on bread and weight gain. Does bread make you fat? Is eating bread bad for you? Does bread make you gain weight? Is bread inherently fattening?
Youβre probably wondering if you can eat 2 slices of bread a day and still lose weight. Can bread be part of a weight loss diet?
If you love bread, youβll want to know: βDo I have to quit bread to lose weight?β
Iβll explain everything you need to know…and something you should be cautious of, if you want to include bread in your diet.
Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Does Eating Bread Make You Gain Weight? https://youtu.be/a3H4I-g8_Hk
The blood group diets are fashion in the western world. It is not practical for many reasons. According to that diet O positive people beef is more suitable. But being in India we donβt eat beef. Vegetarians donβt eat meat for any reason. So it is not a suitable answer for them. In India we follow variety of food groups. India has soil which is fertile for all the variety of foods which are available throughout the world. We have very cold climatic conditions in the north and we have very hot climatic conditions in the middle of the country and very humid conditions towards Kanyakumari and hilly places. We have more varieties of food than any other country. In India we cannot strictly follow the blood group diet. It is better to follow what our ancestors have followed and what are known in our region. So stay healthy.
Is eating for your blood type is a popular idea, but is it a good idea? Dr. Barnard joins “The Weight Loss Champion” Chuck Carroll with new research.
Plus, he answers your question: “Can my cholesterol be too low?” Video Rating: / 5
