Hi! This is another video where we share the advice of keeping healthy. This time we will talk about what needs to be done to keep healthy levels of cholesterol. We will share a low cholesterol diet for people suffering from high blood cholesterol (foods that lower cholesterol). We will talk about natural and quick ways of lowering bad cholesterol.
Timecodes:
0:04 – advice to help you reduce cholesterol levels naturally
1:25 – cholesterol reducing foods. Best foods to lower cholesterol
3:38 – discuss your diet with your doctor
What is essential to know before watching this video:
There are two types of cholesterol:
1. LDL are lipoproteins of low density, which can settle the walls of blood vessels and increase the risk of atherosclerosis. LDLs are called “bad cholesterol.”
2. HDL are lipoproteins of high density. They dissolve well and are not prone to the precipitation of cholesterol. This way, they protect blood vessels from atherosclerosis changes (that is, they are not atherogenic). They are often called “good cholesterol”.
It is essential to control blood cholesterol levels and maintain their good levels. This is because excess cholesterol in the blood disrupts the hormone levels causing other problems in the body.
We received all this information from good sources. Still, we highly recommend you talk to your healthcare professional and discuss your personal diet with him. This content is for education purposes only and is not directed to provide medical advice and replace the treatment of your personal doctor!
Stay healthy and take care of yourself!
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#howtolowercholesterol #cholesterol #highcholesteroldiet
Marking Heart Health Month, TODAY nutritionist Joy Bauer kicks off a new TODAY series about foods that can help your heart. In the first installment she spotlights foods that can help lower your cholesterol, including apples, lentils and avocados.
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5 Foods That Can Help Lower Cholesterol: Apples, Lentils, Avocados | TODAY
