Archive for December, 2020

Yoga Nidra, Set a Healing Intention.

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Set your healing intention, perhaps for calm, stillness, physical healing. Choosing whatever comes to mind just now. If your intention is directed toward someone else include yourself in that. We need to heal ourselves first, and from there we move out into extending that to other people.

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Sick Male Lead / Cdrama Scene / Mike D Angelo Sick Scene

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A Healing Intention for Light-Heartedness

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We intend that we say yes to life with an open and light heart. We enjoy laughing and are regularly delighted by Life. When something tickles us, we revel in the release of giggles. We are light-hearted, because we know, truly, all is well.
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